Fitness is at paramount importance for John Abraham. An athlete since childhood, John has always believed in a presentable and proportionate body. He believes in working hard without any short cuts. The non-smoker, teetotaler actor works out at least 45 minutes a day, five times a week when he’s free and twice a week when he’s shooting. John believes that the secret to fitness and a good physique is shaped like a tripod. It’s like a tripod stand: good sleep, good routine, good food. Without any one of these, the tripod will collapse. And this clearly shows that John’s lower body is very well proportionate to his upper body. His workout, designed with heavy weights, aims to give him mass and power. And on our Red Hot Countdown at ZoOm, Shahid Kapoor is at the 5th position.Bollywood stars are pitted against each other in the ultimate contest! Red Hot Countdown is the ‘baap’ of all competitions that sees the biggest and best fight it out for the Number One red hot spot. They are rated for their grit, glamour, popularity, achievements, controversies and sheer desirability. ZoOm brings to you a pertinent line-up of contenders vying for the top slot every week.